Physical exercise is undoubtedly important for general health and overall organ function, and your muscles aren’t the only ones toning up when you sweat it out. All your body’s inner systems, including those that control your hearing, are strengthened and maintained through regular sweat sessions. Not an athlete? Just choose activities you love – whether it’s walking, swimming, weights, yoga, dancing – almost anything can be a workout these days! Just be sure you don’t negate the positive benefits by cranking up eardrum-busting music. If you’re swimming, be sure to avoid swimmer’s ear, which can be damaging to hearing health.